Feel better through food
Ready to stop guessing and start healing? I don’t believe in one-size-fits-all diets or quick fixes. Together, we’ll look beyond your symptoms to uncover the root cause of your health concerns, using science-backed nutrition and manageable lifestyle shifts to help you feel like you again.
How to work with me:
Personalised Diet Review
Duration: One off review using a 7 day diet diary
Prices from: £129
How it works:
You will be given access to an app to record a 7-day food diary
Upon completion, I create a personalised breakdown of your current nutrient intake and patterns
This allows me to identify what your body may be missing and which nutrients to prioritise
The report will include key strengths so you know which habits are already working well
Areas of development will include information on the role of the nutrient in the body to help you make links between what you’re eating and how you’re feeling
Top priorities are shared to show where small, meaningful changes could have a big impact.
You’ll receive clear, tailored guidance to help you:
Create a more balanced and nourishing way of eating
Cut through confusion around what to eat
Support your energy, mood, weight and overall wellbeing
1-1 packages
Duration: Three or Six months
Prices from: £565
We begin with a comprehensive health assessment, exploring your symptoms, health history, lifestyle, and underlying patterns. From there, we explore the possible root cause of your symptoms. I create a personalised plan, recommending changes that will support your body in a realistic and sustainable way.
You’ll be supported throughout with:
90 minute initial consultation
Five x 45 minute follow up consultations taken every other week within 12 weeks
Personalised protocols on diet, lifestyle and supplements following each consultation
Small, manageable changes tailored to your life
Adjustments along the way to ensure maximum impact
Support with behaviour change and building lasting habits
Unlimited email support throughout
Functional testing and supplement recommendations, where appropriate
Please note that costs for additional lab tests and supplements are not included in the package price and I will quote you these separately once we discuss which are right for you.